During the camps each day starts with morning Yoga and mobility class.

 

The main goal is to prepare the body before the coaching class in the water and to minimize soreness after demanding kite sessions.

​

Why is it beneficial to practice Yoga?

 

Yoga offers a wide range of benefits for both, body and mind.
Some key advantages of introducing Yoga into your routine.

 

Physical Benefits:

1. Improved Flexibility, reduced risk of injuries and improving overall mobility

2. Enhanced Strength and stability

3. Better Posture and reduction of back pain

4. Pain Relief

​

Mental and Emotional benefits

1. Stress reduction

2. Increased mindfulness

3. Improved focus and concentration

4. Emotional release

5. Enhanced mood

6. Better sleep