Being a Personal Trainer and Physiotherapist taught me how important it is to keep our body fit and strong regardless of the sport you are doing. 

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Any sport that you are performing, especially on the higher level, require individually fitted training program to maximize your results, to keep you in a good shape and avoid injuries.

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Customized Training Program will help you prevent injuries, make you stronger and healthier and will play a key part to perform better on the water. Not mentioning, that your overall fitness and wellbeing will be on the higher level. Your training should be a mix of strengthening, stretching & mobility exercises.  

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If you want to take your skills to next level and get stronger and more fit join my on-line Personal Training or ask for individual Personal Training plan.